INTEGRATIVE BREATHWORK: A JOURNEY WITHIN

A Sacred Weekend of Breath, Healing, and Transformation

Integrative Breathwork: A Journey Within is an intimate, spiritually grounded experience designed to support emotional healing, expanded awareness, personal transformation, and reconnection with the authentic self.

Through intentional breathing, carefully selected music, supportive facilitation, creative expression, and sacred integration practices, participants are invited to move beyond the thinking mind and listen more deeply to the wisdom of the body, heart, and soul.

Each workshop is limited to only 10 participants. This small-group setting allows every participant to receive personal attention, meaningful support, and direct integration and closing-circle work with Lynne Forrest and the facilitation team.

AN EXTRAORDINARY OPPORTUNITY TO WORK WITH LYNNE FORREST

This workshop offers a rare opportunity to journey and process directly with Lynne Forrest, a respected spiritual teacher, author, and transformational guide with more than 45 years of experience.

Lynne trained with Dr. Stanislav Grof and Jacqueline Small during the formative years of breathwork and transpersonal healing. For approximately 11 years, she served on the staff of intensive six-day and fourteen-day transformational workshops, helping to create and maintain sacred, supportive spaces for emotional healing, expanded consciousness, body-trauma release, and spiritual awakening.

Lynne is also the author of Beyond Victim Consciousness and is widely known for her teachings on personal responsibility, spiritual alignment, family-of-origin healing, and freedom from victim consciousness. Her availability for intimate small-group breathwork is now limited, making this a truly special opportunity to experience her wisdom, presence, and guidance firsthand.

YOUR FACILITATION TEAM

Lynne Forrest — Lead Facilitator

Lynne brings more than four decades of transformational teaching, breathwork experience, spiritual guidance, and sacred journey work to every workshop.

Andrew Guilfoil — Co-Facilitator

Andrew began his personal breathwork journey in 1989 and continued practicing throughout the 1990s and into the early 2000s. He trained with and assisted Lynne in more than 35 workshops, serving as an assistant facilitator, bodywork intuitive, and therapist supporting body-trauma release. His work integrates spiritual teaching, sacred movement, energy work, metaphysical principles, and respect for each participant’s individual soul journey.

Shareeah Woods, Integration Support & Facilitator-in-Training

Shareeah accompanies Lynne and Andrew as a Facilitator -in-Training for selected workshop dates, participating in preparation, participant support, workshop responsibilities, and integration under their guidance.

THE WORKSHOP EXPERIENCE

Your journey begins Friday evening with an orientation designed to help you feel informed, comfortable, and prepared for Saturday’s experience.

Friday Orientation — 6:00 p.m.

Friday evening includes:

Welcome and introductions

An overview of Integrative Breathwork

The spiritual foundations and intentions of the work

Safety information and participant preparation

An explanation of the breather and sitter roles

Time for questions and personal intention-setting

Light refreshments

Saturday Workshop — Beginning at 9:00 a.m.

Saturday is devoted to the full breathwork and integration experience. Each participant will be supported through two separate 70-minute journeys—one in the morning and another in the afternoon following lunch.

The Saturday experience includes:

Opening circle and grounding

Morning 70-minute Integrative Breathwork journey

Facilitator support throughout the journey

Rest, reflection, and creative integration

Light breakfast and refreshments

Light lunch

Afternoon 70-minute Integrative Breathwork journey

Mandala and artistic integration

Personal processing and sharing

Closing circle and spiritual completion

Aftercare and integration guidance

The workshop is not about forcing an experience or reaching a particular destination. Each participant is invited to honor the natural intelligence of the breath and allow the journey to unfold in the way that is most appropriate for them.

WHAT IS PROVIDED

Your workshop tuition includes:

Friday evening orientation and refreshments

Saturday light breakfast and lunch

Two supported 70-minute breathwork journeys

Personal facilitation and integration support

Carefully selected journey music

Sound, lighting, seating, and workshop equipment

Mandala paper, art materials, and creative supplies

Closing-circle processing and aftercare guidance

WHAT TO BRING

Please bring:

A yoga mat

A water bottle

A favorite pillow

A comfortable blanket

Loose, comfortable clothing

Any approved personal comfort items you may need

WORKSHOP DATES

Each weekend is offered as a separate workshop:

October 2–3, 2026

November 13–14, 2026

January 8–9, 2027

January 29–30, 2027

Friday orientation begins at 6:00 p.m. The Saturday workshop begins at 9:00 a.m.

LOCATION

The House of Zhor
6210 44th Street North, Suite 14, Lot 505
Pinellas Park, Florida 33781

REGISTRATION AND TUITION

Each workshop is limited to only 10 participants. Once the available spaces have been reserved, a waiting list may be established.

Registration options for one individual workshop weekend:

Participant Deposit: $225

Early Bird Full Tuition: $400

Regular Full Tuition: $500

The standard $225 deposit is applied toward the tuition for your selected workshop.

For Early Bird registration, the remaining balance is $175.

For regular registration, the remaining balance is $275.

All remaining balances must be paid no later than 14 days before the selected Friday orientation. Early Bird tuition is available only during the published Early Bird registration period for each workshop.

Each payment applies to one participant attending one individual workshop weekend. Registration does not include all four workshop dates.

IMPORTANT REGISTRATION INFORMATION

All deposits and workshop tuition payments are non-refundable.

Participants must provide a valid email address during registration. After your registration is received, you will be sent confirmation, required participant forms, preparation information, and any applicable payment instructions by email.

Participation is subject to the completion and review of the required health and medical screening information. Because breathwork can be physically and emotionally intense, participants may be asked to obtain medical clearance before attending when indicated.

RESERVE YOUR JOURNEY

Only 10 spaces are available for each workshop.

If you feel called to step away from the noise of everyday life, listen deeply to the wisdom within, and enter a sacred space of breath, healing, remembrance, and transformation, we invite you to join us for Integrative Breathwork: A Journey Within.

Select your preferred workshop date and registration option below to reserve your place.